The DASH Diet Fish and Seafood Cookbook: 30 Delicious Low Salt Fish and Seafood Recipes for Lowering Blood Pressure, Losing Weight and Improving Your Health (The Essential Kitchen Series Book 7)

The DASH Diet Fish & Seafood Cookbook

The Essential Kitchen Series, Book 7

Topping the charts as one of the safest and most effective diets available to health conscience individuals, the DASH (Dietary Approach to Stop Hypertension) diet extends its proven track record of success.

In a nutshell, the DASH diet is a plant-focused diet, rich in fruits, vegetables, nuts and low-fat dairy products. It also embraces lean cuts of meat, fish, seafood, and poultry, as well as whole grains. Today, our bodies are bombarded with high-calorie, processed foods, many of them reliant on grains, legumes and high-fat dairy products. These are all more difficult for the human body to digest and absorb, but more importantly, they are linked to heart disease, high blood pressure, diabetes, and strokes.

Eating for Life

Enter the fastest growing diet approach to combating hypertension…The DASH Diet. Proven to reduce blood pressure and the risk of diabetes, this diet is a healthy alternative to other less medical diet options. Learn to base your food consumption on the natural elements your body was initially designed to digest: more protein (meat, seafood, and other lean animal products), fewer carbohydrates, and greater fiber.

Maintaining a healthy lifestyle, which includes DASH friendly foods, is not easy but doable…and now, it can also be soooo delicious.

Something for Everyone

The DASH Diet Fish & Seafood Cookbook includes 30 glorious recipes to tempt your palate. Each recipe caters to all skill levels and tastes. They will add the extra nutritional value every meal should have.The recipes are straightforward and mouth-watering delicious.

If you can create meaningful goals, follow simple directions, and set aside a few minutes a day, you can achieve great success by adhering to the DASH diet. However, we’ve just made it easier by providing this valuable resource, which is destined to be well used in your kitchen on a daily basis.

Learn what thousands have already discovered: your body is a food-processing machine; give it what it wants and what’s best for it – but don’t give up the taste!

A Wealth of Dietary Information

It’s your body; you’ll need it for a lifetime. Start reducing your blood pressure and risk of disease by eating healthier – you’ll feel, and be, stronger in days.

Adopt a healthy attitude and buy this cookbook today!

You’ll have absolutely no regrets, but will be thrilled with the results you achieve. When you purchase today, you will also get access to a special free gift from The Essential Kitchen Series ($97 Value).

Tags: cookbook, cooking, recipes, cook book, recipe book, recipe, healthy recipes, food, eating


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Bosch TWK7901GB City Kettle, Stainless Steel – 1.7 L

Bosch Oct14 Stainless Steel 1


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Samsung Galaxy S8 Case Wallet Case Cover With Card Holder – (Pink) – Fonetic Solutions

Title : Samsung Galaxy S8 Case Wallet Case Cover With Card Holder – (Pink) – Fonetic Solutions
ASIN : B06XYTZDX6
Description : Samsung Galaxy S8 Wallet Case Cover With Card Holder by Fonetic Solutions®

Features :

  • Samsung Galaxy S8 Premium Quality PU thin Leather Wallet Flip Case Skin Cover with Credit/Debit Card holder slots by Fonetic Solutions┬«
  • This premium quality PU Leather Material thin case provides excellent protection from, knocks, scratches, grease marks and dust for the Samsung Galaxy S8
  • Seamless access to all the highly utilised features of the phone including the charging port, camera and volume control buttons.
  • This Premium Wallet Organiser flips open Horizontally and is integrated with a convenient holder for Credit/Debit/Business Cards
  • Exclusive to Fonetic Solutions┬«

Samsung Galaxy S8 Case Wallet Case Cover With Card Holder - (Pink) - Fonetic Solutions Samsung Galaxy S8 Case Wallet Case Cover With Card Holder - (Pink) - Fonetic Solutions Samsung Galaxy S8 Case Wallet Case Cover With Card Holder - (Pink) - Fonetic Solutions Samsung Galaxy S8 Case Wallet Case Cover With Card Holder - (Pink) - Fonetic Solutions Samsung Galaxy S8 Case Wallet Case Cover With Card Holder - (Pink) - Fonetic Solutions Samsung Galaxy S8 Case Wallet Case Cover With Card Holder - (Pink) - Fonetic Solutions

Brand: Fonetic Solutions
Item Page Detail URL : Check detail at Amazon.co.uk

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Aumir Women’s Sexy Casual V-Neck Plaid Long Sleeve Loose T Shirt Tops Blouse

Washing Way: Use neutral detergent, hand washing with cold water, avoid prolonged soaking, natural cool dry, ironing low.

Please check the SIZE CHART in Description to make sure the item fits before ordering.

Refer Size:

SizeS——–Bust37″——–Shoulder15″——–Length31″——–Sleeve24″
SizeM——–Bust39″——–Shoulder15″——–Length31″——–Sleeve24″
SizeL——–Bust40″——–Shoulder16″——–Length32″——–Sleeve24″
SizeXL——–Bust42″——–Shoulder17″——–Length33″——–Sleeve25″
SizeXXL——–Bust43″——–Shoulder18″——–Length33″——–Sleeve25″
SizeXXXL——–Bust45″——–Shoulder19″——–Length34″——–Sleeve26″

Question:
1.Could you tell me how soft the material is please, I need something that will not irritate a sensitive skin?
It is very soft and comfortable .Not very thick, but not very thin, very moderate.
2.Is the “length” measurement the front length or the back length?
It covered my backside ( literally right under bum) & draped longer in front.
I wore it with jeggings & was appropriately covered .


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